Neuroplasticity is something I talk about a lot in the clinic—your brain is constantly rewiring itself based on what you repeatedly think, do, and focus on. The habits you build literally shape your brain. Right now, I’m being very intentional with that. I’m off the news, off social media, and focusing on all things positive. This is one of the most powerful examples of that mindset.

Can Natural Light Improve Your Blood Sugar? Yes!